Mindfulness and Yoga Tools for the Caregiver

Mindfulness and Yoga Tools for the Caregiver

Mindfulness and Yoga Tools for the Caregiver

Yoga and mindfulness research is coming out daily to show the benefits in stress management, self regulation, connection building and coping skills.

Come learn about these skills for yourself, as well as tips and tricks to share with the children and youth in your life.


  • The researched benefits of kids and adult yoga and mindfulness
  • Tools to use with kids to promote these benefits
  • Learn all the elements of yoga – not just stretching
  • We will connect, move, breath, focus, rest and reflect.  

2 Hours

Best For:


Community Education & Awareness

Community Education & Awareness

Community Education & Awareness

We raise awareness, engage in public education campaigns and promote positive community norms to strengthen families and prevent child maltreatment.

Child Abuse Prevention Month Toolkit

April is Child Abuse Prevention Month. Enter your email address here to get the password to log in to the toolkit.

Child Sexual Abuse Prevention
Issue Brief Toolkit

Illuminate Colorado published “Creating a Colorado Where Children Grow Up Free From Sexual Abuse: An Issue Brief of Child Sexual Abuse Prevention in Colorado” in November 2021.

Safe Sleep & 
Sudden Infant Death Syndrome Awareness

October is Safe Sleep and Sudden Infant Death Syndrome Awareness Month. In addition to the resources and tools available through the national Safe to Sleep® campaign

Community Education & Awareness

>> Sign up to receive the Illuminating safe sleep newsletter to receive monthly highlighted tools for safe sleep awareness, updates from the ISSP and ideas for ways parents, caregivers, organizations and communities can create safe sleep for every baby everywhere.   

Safe Infant Sleep & Breastfeeding

Share videos to help explain ways to practice safe infant sleep and breastfeeding. Available in English & Spanish.

Get Information and Materials

Get Safe to Sleep® materials to share with parents, grandparents and health care providers.

Explore the Campaign

Safe to Sleep® started in 1994 as Back to Sleep to teach people about reducing the risk of SIDS. Learn more about the Safe to Sleep® campaign.

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