Mindfulness and Yoga Tools for the Caregiver
Yoga and mindfulness research is coming out daily to show the benefits in stress management, self regulation, connection building and coping skills.
Come learn about these skills for yourself, as well as tips and tricks to share with the children and youth in your life.
- The researched benefits of kids and adult yoga and mindfulness
- Tools to use with kids to promote these benefits
- Learn all the elements of yoga – not just stretching
- We will connect, move, breath, focus, rest and reflect.