Taking Care of Others Starts with Employee Wellness

Taking Care of Others Starts with Employee Wellness

Earlier this year, Illuminate Colorado provided these beautiful branded yoga mats to our staff to welcome in the new year. Not only did they make great gifts, but they actively promoted self-care, highlighting a growing–and important–trend in the workplace.

The importance of wellness in the workplace is expanding rapidly.  Many companies are starting to realize that a healthier and happier workplace starts with caring about the people who work there–the employees.

Kaiser Permanente states that “you have an opportunity to improve the health of your employees every day. Making small changes to your workplace and company policies is a great way to start, and it’s where you can make the biggest impact.” More business owners are starting to embrace this idea that facilitating the health of their employees is a great investment for the company as a whole.

Employee Well-being Through Yoga  

One way companies are implementing this is by offering yoga, which promotes both mindful awareness and physical fitness.  Many employers are even re-inventing their offices to accommodate its practice.

A 2017 study by the CDC, discussing yoga and mindfulness, found that “the benefits to everyone involved ripple out from a productive workplace, to a happy home, a more energetic life, and hopefully, a more compassionate society.”

Some other benefits that were found through this study on mindfulness and yoga in the workplace were:

  • increased awareness,
  • improved mood,
  • reduction of stress and
  • fights illness.

But yoga isn’t the only option for employee wellness. There are numerous other ways that employers can promote wellness and self-care for their employees, including:

  • accessible fitness,
  • education,
  • benefits,
  • lunches,
  • breaks,
  • team building,
  • massage,
  • cards and notes from supervisors,
  • gifts,
  • time off,
  • flexibility and so much more.

Support Wellness Where You Work

We offer free yoga to all of our employees at Illuminate Colorado, along with yoga mats, through our Bloom Yoga program and you can too. This is just one small way that we are supporting our employees at Illuminate Colorado and making sure that we’re all able to do the important work that we do every day.

How are you taking care of the people around you?  Be creative and support wellness where you work!

Contact us to learn more about opportunities to partner with Bloom Yoga through trainings, classes or other support in the workplace.

Sarah Crisafi is the program manger for Bloom Yoga at Illuminate Colorado.

The Importance of Building Teacher-Child Relationships

The Importance of Building Teacher-Child Relationships

Imagine this scenario: A parent drops off their sleeping child at Illuminating Child Care. The teacher and parent transition the child successfully without waking her up.  A few minutes later, the child starts to wake up, noticing that the environment is different and that her mom is not there. Now, we all know what happens next. She starts to cry, looking around and trying to figure out where she is. The teacher, noticing the child’s discomfort, starts to interact with her at eye-level.

Lead teachers at Illuminating Child Care are building positive relationships with infants and toddlers ages 0-3, just as these kiddos are beginning their first educational experiences. The Center on the Social and Emotional Foundations for Early Learning says that “teacher behaviors such as listening to children, making eye contact with them, and engaging in many one-to-one, face-to-face interactions with young children promote secure teacher-child relationships.” And these types of teacher behaviors are critical to establishing a teacher-child relationship.

But why are teacher-child relationships important?

Relationships between a teacher and a child are important because they are built in agreement.  Children agree to show up as themselves and teachers agree to create the environment and experiences to meet their needs.  The child naturally needs to feel comfortable, responded to and loved in their environment. The role of the teacher is to influence the relationship and learn how to positively interact with the child in their care while also responding to the needs of the child. These teacher-child relationships create foundational experiences that influence trust, encourage developmental milestones, social and emotional regulation, healthy interaction and the ability to form secure relationships throughout life. 

In the scenario described above, the teacher picked up on the child’s needs and immediately started to interact with her by using her name, using warm language and strategies that calm the child.  As the teacher interacts with the child, she begins to respond to the teacher and settles into the environment.  

In every teacher-child interaction, there is an opportunity to build relationship.  The teacher supported the relationship by assuring the child she is in a safe place and the child responded to the teacher by demonstrating the ability to self-regulate. Teacher-child relationships are important because they are built on trust, familiarity, consistency, and following the lead of the child. Research from the Early Childhood Training and technical Assistance System tells us that “what you do to foster these relationships in your environment, interactions, and routines can have a long-term positive impact on infants’ and toddlers’ development.”

Teachers play a special role in the lives of children in their care. They create repeated opportunities to build trust in the relationship. And that’s exactly what our Lead Teachers at Illuminating Child Care are doing every day.

Patsy Bruce is the Child Care Manager for Illuminating Child Care at Illuminate Colorado. 

Think You Won’t Fall Asleep? Think Again: Infant Safe Sleep and the Impact of Substance Use

Think You Won’t Fall Asleep? Think Again: Infant Safe Sleep and the Impact of Substance Use

Few things are more exhausting than a new baby. Increased infant crying, perhaps a few older children to care for, and trying to get back to work after a few short weeks all result in very, very tired caregivers.

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October is Safe Sleep Awareness month. There has been a great deal of information shared this month around what a safe sleep crib looks like. And although it can sound a bit boring, ensuring cribs are free of objects which could lead to suffocation is worth the mental shift from “cute” to “safe”. Talking with all the family and friends who come in contact with baby about safe sleep practices is important to ensure even good-willed intentions do not lead to tragedy.

Adding Substance Use to the Mix

Imagine the last time you were beyond tired. Maybe you found yourself dozing off driving to or from work. Maybe you fell asleep watching a movie you actually wanted to see. Or maybe that last zoom call was just too long to handle. Sometimes our bodies take over even when we have every intention to stay awake.

Now take a moment and imagine adding substances that can lead to additional depression of the body’s ability to function, like alcohol, marijuana, some over the counter and prescription medications, and illicit substances. When contemplating the use of substances with a newborn in the home (separate from breastfeeding risks and substance use) it is important to be extra vigilant in ensuring your baby has a safe place to sleep.

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Caregiving of an infant is exhausting. Falling asleep when feeding a baby on a couch or in bed is not uncommon for a tired caregiver. The impacts and side effects of many common substances increases the risk of positional overlay, which is when a caregiver accidentally rolls over on a baby in bed or on a couch or large chair, suffocating the infant. If you are thinking right now you would totally wake up if you rolled over on a baby, remember the times noted above. You didn’t mean to fall asleep, but you did. And if a caregiver is exhausted, and impacted by substance use, whether they were feeding the baby, or in bed with a baby and an additional caregiver, the risk of positional overlay or entrapment increases. And sleeping on a couch with a baby increases the risk even more, especially when substances are involved.

Increasing Safety in Sleeping Environments

According to the American Academy of Pediatrics (AAP), there are several ways to increase safety in sleeping environments, including:

  • Until their first birthday, babies should sleep on their backs for all sleep times—for naps and at night. 
  • Use a firm sleep surface. 
  • Room share—keep baby’s sleep area in the same room where you sleep for the first 6 months or, ideally, for the first year. 
  • Only bring your baby into your bed to feed or comfort.
  • Never place your baby to sleep on a couch, sofa, or armchair.
  • Bed-sharing is not recommended for any babies. However, certain situations make bed-sharing even more dangerous. Therefore, you should not bed share with your baby if:
    • Your baby is younger than 4 months old.
    • Your baby was born prematurely or with low birth weight.
    • You or any other person in the bed is a smoker (even if you do not smoke in bed).
    • The mother of the baby smoked during pregnancy.
    • You have taken any medicines or drugs that might make it harder for you to wake up.
    • You drank any alcohol.
    • You are not the baby’s parent.
    • The surface is soft, such as a waterbed, old mattress, sofa, couch, or armchair.
    • There is soft bedding like pillows or blankets on the bed.
  • Keep soft objects, loose bedding, or any objects that could increase the risk of entrapment, suffocation, or strangulation out of the baby’s sleep area. 
  • It is fine to swaddle your baby. 
  • Try giving a pacifier at nap time and bedtime. 

For more detailed descriptions of the above information, visit A Parent’s Guide to Safe Sleep.

You Are Not Alone

Being a caregiver for a newborn is exhausting. If you are a parent or caregiver reading this, know you are not alone and that feeling exhausted is normal. It will pass. You will find a new pattern and chances to catch up on sleep over the next few years. Following safe sleep practices now, including limiting substance use, and creating and using safe sleep environments, can reduce the risk of SUIDS and the risks of positional overlay. Reach out to parent groups, family or your community for support. Raising children is beyond hard!

For more information on resources to help provide safe sleep environments, call 1-800-CHILDREN, 2-1-1, or your local health department. For more information on finding support from other parents, visit CircleOfParentsCO.org.

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