Taking Care of Others Starts with Employee Wellness

Taking Care of Others Starts with Employee Wellness

Earlier this year, Illuminate Colorado provided these beautiful branded yoga mats to our staff to welcome in the new year. Not only did they make great gifts, but they actively promoted self-care, highlighting a growing–and important–trend in the workplace.

The importance of wellness in the workplace is expanding rapidly.  Many companies are starting to realize that a healthier and happier workplace starts with caring about the people who work there–the employees.

Kaiser Permanente states that “you have an opportunity to improve the health of your employees every day. Making small changes to your workplace and company policies is a great way to start, and it’s where you can make the biggest impact.” More business owners are starting to embrace this idea that facilitating the health of their employees is a great investment for the company as a whole.

Employee Well-being Through Yoga  

One way companies are implementing this is by offering yoga, which promotes both mindful awareness and physical fitness.  Many employers are even re-inventing their offices to accommodate its practice.

A 2017 study by the CDC, discussing yoga and mindfulness, found that “the benefits to everyone involved ripple out from a productive workplace, to a happy home, a more energetic life, and hopefully, a more compassionate society.”

Some other benefits that were found through this study on mindfulness and yoga in the workplace were:

  • increased awareness,
  • improved mood,
  • reduction of stress and
  • fights illness.

But yoga isn’t the only option for employee wellness. There are numerous other ways that employers can promote wellness and self-care for their employees, including:

  • accessible fitness,
  • education,
  • benefits,
  • lunches,
  • breaks,
  • team building,
  • massage,
  • cards and notes from supervisors,
  • gifts,
  • time off,
  • flexibility and so much more.

Support Wellness Where You Work

We offer free yoga to all of our employees at Illuminate Colorado, along with yoga mats, through our Bloom Yoga program and you can too. This is just one small way that we are supporting our employees at Illuminate Colorado and making sure that we’re all able to do the important work that we do every day.

How are you taking care of the people around you?  Be creative and support wellness where you work!

Contact us to learn more about opportunities to partner with Bloom Yoga through trainings, classes or other support in the workplace.

Sarah Crisafi is the program manger for Bloom Yoga at Illuminate Colorado.

Yoga and Post-Traumatic Growth

Yoga and Post-Traumatic Growth

Over the last five years, the number of children in Colorado experiencing sexual abuse has steadily risen. Seven percent of the 286,534 allegations of child maltreatment in Colorado over the last five years involved concerns of sexual abuse; 28 percent of those concerns involved male children and 72 percent female children. However, it is also believed that child sexual abuse is significantly under-reported. National experts estimate that one in 10 children will be sexually abused before the age of 18, and 90 percent of children who experience sexual abuse know their abuser.

The Consequences 

The long-term consequences of childhood sexual abuse are numerous, ranging from poor self-image to increased risk of mental health issues and suicide. Because sexual abuse is an extreme violation of an individual’s physical, emotional, cognitive, and familial integrity, it contributes to many conditions that confront adult survivors, including homelessness, addiction, obesity, chronic illness and depression.

Posttraumatic stress disorder (PTSD) has been reported to be five times more likely in survivors of childhood sexual abuse compared to the general population. Children who have been sexually abused exhibit more posttraumatic fear, anxiety, and concentration problems than do their non-abused peers.

Healing Through Yoga

Dr. John Hopper at Harvard Medical School reports that the key for promoting healing for childhood sexual abuse is:

  • Establishing safety and stability in one’s body, one’s relationships, and the rest of one’s life.
  • Tapping into and developing one’s own inner strengths, and any other potentially available resources for healing.
  •  Learning how to regulate one’s emotions and manage symptoms that cause suffering or make one feel unsafe.
  • Developing and strengthening skills for managing painful and unwanted experiences, and minimizing unhelpful responses to them.

Those familiar with Yoga practices and philosophy will immediately recognize that Yoga is an ideal opportunity to initiate, build, and integrate mindfulness and body-focused practices to address symptoms of childhood sexual abuse.

Trauma-Informed Yoga is a natural environment to create a safe space for healing. Yoga promotes the learning of “interoceptive awareness,” a fancy way of saying awareness of feelings and sensations in the body.  Often times, survivors have turned away from feelings and sensations as a way of survival.  Yoga can teach survivors how to “befriend” the body and to get to know the associated sensations and feelings, which helps them to make conscious changes and have more choice and control over their own lives.  Yoga also incorporates relaxation techniques, coping skills and empowering philosophy which can also aid in the development of post traumatic growth.

For more information on how yoga can be used to build brighter childhoods and the different ways that you can get involved, visit Bloom Yoga’s webpage.

 

Alongside Healing Comes Prevention

It’s not all just about healing. It’s important to also focus on the prevention of childhood sexual abuse. The Tipping Point Initiative encourages all Coloradans to take the Darkness to Light Stewards of Children® training, the only evidence-informed, adult-focused child sexual abuse prevention program in the United States proven to increase knowledge and change behavior. Adults learn how to prevent, recognize and react responsibly to child sexual abuse and feel empowered to spread their knowledge within the community. Visit the website to learn more.

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